Yoga Meditation Cushion As A Strong Painkiller
A lot of people occasionally suffer from neck pain and stress-related tension. However, some experts have said that meditation may offer a long-term relief to people suffering from this condition.
Many people have suffered from neck pain that seems like it will not go away. Some have also suffered some kind of stress-related tension at some point, if not all the time. However, taking some over-the-counter mediations may provide a quick fix to this condition, but it turns out that a long-term relief might be the right alternative, which can come from your meditation cushion. There have been many publications about the effect of mediation as a yoga practice to the body. In fact, it has been revealed that meditation might just be the answers to more chronic or recurring neck pain.
Many students have found some relief to their chronic neck pain and pain related complaints. After some weeks of jyoti meditation practice. Jyoti as it is called is a traditional meditation technique, which involves the repetition of mantras and focus on the third eye. Chronic pain has been consistently related with distress. However, neck pain is specifically related to a high level of stress.
How to use mediation for pain relief
Many experts have pointed out that meditation can ease everything, such as from life-interfering chronic pain to stress-induced muscle tension to the occasional migraine or menstrual cramp. However, while you may not be able to eliminate what causes it, you do not have to suffer. Below are some mindful tips anyone can use to deal with pains.
1. Notice the pain
You have to first and foremost, note where the pain is located mentally. You should also know what the pain feels like, how your body is also reacting to it and so on.
2. Be present
You must try to encourage yourself to drop into the present moment. However, this starts by focusing on your breathing. You can also do deep belly breaths or just concentrate on your inhaling and exhaling as they come. In addition, focus on your body connecting with the floor or the surface upon which you rest.
3. Be interested
You should also try to investigate the pain as if you are having the experience for the first time. You should also become more interested about the pain in that moment. However, the more curious you get about the actual sensations, the less you will have to worry about the, what ifs, that can cause suffering.
4. Practice regularly
However, you should practice whatever form of meditation you choose consistently. After some time, you will train your brain to respond naturally.