Getting Pregnant And Your Lifestyle: Why You Cannot Get Pregnant
Women who cannot get pregnant usually blame factors that are beyond their control for their plight. While this may be justified in some cases, it is not usually so. This is because most of the causes of women’s inability to conceive are due to factors that relate to the lifestyle choices they make. This means that most cases of not getting pregnant can be prevented by simply making changes in the lifestyles that most women lead. The following may be the reasons why you are not able to conceive despite your consistent efforts.
Intake of too much caffeine has been found to have a negative impact on the ability of a woman to get pregnant. Not only does it decrease your chances of conception, but it also increases the chances of having a miscarriage. While various studies have come up with different results as far as the intake of small amounts of caffeine is concerned, with some concluding that it is okay while others finding that it is harmful as far as being pregnant is concerned, there is absolutely no reason for you to take a risk with your pregnancy. Too much intake of tea, coffee, chocolate and most sodas may thus be affecting your ability to get pregnant. Next time before you take that cup of coffee or tea, think twice as you may be working towards ensuring that you do not get pregnant.
The fact that diet plays a significant role in determining how healthy one is has never been in doubt. How well a woman eats plays the largest role in determining how fast she not only conceives but also how well she carries the pregnancy to the full term. This is not only with respect to the period leading to conception but also with respect to the diet that the woman has taken throughout her life. This is important because one’s diet affects her hormonal balance which in turn affects the body’s ability to hold a pregnancy and conceive. Diet also affects the pH levels of a woman’s reproductive system and the general state of her mind and body.
It is advisable that you take a diet that is rich in vegetables and fruits before, during and after your pregnancy. The fresher the fruits and the vegetables, the more nutritious they are and thus the better your chances of getting pregnant. Brown rice, whole grain bread, oatmeal, walnuts, almonds, brazil nuts, leaf lettuce, collard greens and other healthy vegetables have been found to improve the chances of a woman getting pregnant.