5 Benefits of Lutein Supplements for Eye Health
What is Lutein? Don’t we have natural lutein in our body? How can lutein aid in making our eyes healthy? What benefits it can give to us. Are supplements for the eyes healthy?
Medical history provides that people with high blood sugars often have poor eye sight. One of the food supplement that can aid eye health is by taking and using lutein. The study has shown that people having poor eye-sight should take the desired amount or lutein. What is the medical term of Lutein? Lutein is called a carotenoid vitamin. It is a vitamin that can help your vision healthier and enable you to have a 20/20 vision. Further, it is also a xanthophyll and one of 600 known naturally occurring carotenoids and it is synthesized only by plants. In addition, lutein is even referred to as “the eye vitamin”.
Lutein is an eye supplement and eye food. Thus, it has been noted that foods that are rich in lutein are squash, orange juice, kale, spinach, kiwi fruits, grapes zucchini and broccoli. This must be taken into consideration in order for the people with poor eye sight to be more cautious. It is best absorbed in the body when it is taken with a high-fat meal.
History has been told that, when people begin to age, the level of lutein within the body will normally decrease because of lower in production inside the body. The level of lutein typically is lower to those people who smoke and to women who are in their post-menopausal stage of life.
Thus, a lower amount of lutein in the body would trigger the poor quality of your eye sight. Luckily, nowadays, people can easily fill up the amount of lutein in the body through some nutritional supplements. There are loads of lutein supplements in the market. The only questions are which of them offers the best quality.
These supplements had been proven that it has incredibly prevented eye-related health issues such as cataract and dry eye syndrome. Research also found that by taking 15 to 40 mg of lutein daily can give protection for most eye health issues of some people. Lutein can function as a light filter which protects the eye tissues from direct sunlight damage.
Benefits of Lutein in regards to eye health are wide-ranging and can help to reduce fatigue in the eye itself.
But does Lutein only used for the health of one’s eye? Or are there any benefits that lutein has that can be benefited by other systems of the body?
1.) Lutein is not only good for the eye health because studies show that people who take lutein can maintain positive heart health.
2.) Lutein also lowers the risk of diabetes.
3.) Lutein can also reduce the risk of cancer because it reduces the inflammation and oxidative stress.
4.) Some studies have been found that Lutein is able to support the function of the brain and enhance the status of the abilities of your memory.
5.) Some people take Lutein for the prevention of colon cancer, breast cancer, type 2 diabetes and heart diseases.
Make and keep your eyes healthier.